PhD Diet Whey is a protein powder that has 90 calories and 17g of protein per serving. Pretty good macros. I’ve been around the block with diet protein powders. I’ve tried my fair few and I know what I like (smooth and tasty) and what I don’t (glupey, slime like textures). I like to have
Protein Powder for all occasions discussed in depth here at Push and Pull. If you’re looking for Protein Powders or just anything about them, then this is your starting point. Whatever your question about any type of protein powder, browse through this page, or take a look at our host of blog posts, covering everything from the very finest choices to go for, depending on your need
Protein powder is a supplement product that allows a user to provide themselves with protein led nutrition in a drinkable form. Sometimes, these come with the product type of ‘meal replacement’ and contain more than just protein, such as carbohydrates, fats and other vitamins. But on the whole, their job is to provide you with a larger fix of protein, or in an easy to access way.
Protein powders are completely legal, as they are made from nutrition we get in our daily diet. They are as mentioned above, merely a liquid version of say ‘A Chicken Breast’. Don’t worry, that doesn’t mean it’s just liquified meat, it’s just a simple way to describe what a protein powder is.
Protein powders are made from the amino acids found in muscle tissue, dairy products or even non dairy products. They are known as branch chain amino acids. When we exercise, when we do anything, we create micro-tears in our own muscle fibres and these are repaired through our protein intake.
By drinking a protein shake, made from protein-powder we are easily supplementing our diet with the proteins we require. That’s the low-tech explanation.
Not all protein powders are the same. Some are made from hemp plant, or pea products, which are great for the Gluten intolerant or vegetarians, while others are made from diary products such as Whey, which deliver a dairy originating source of Protein. There is a huge range of protein powder types to suit all diets. Some have higher quantities of proteins in them, while others have added additional supplements to form part of a wider training regime’s needs.
Some are, some aren’t. At Push and Pull we talk about a host of options, that include vegetarian protein powders. You can read about these here. In fact there are many vegetarian protein powders that offer as much and sometimes more protein levels. Some of these taste great, some don’t. That’s our quick take to let you know, there is something for literally everyone, when it comes to protein powder.
High protein, healthy millionaire shortbread doesn’t have to be a pipe dream. This one, you don’t even need to bake! Millionaire shortbread has always been a favourite tray bake of mine. Paired with a cup of coffee, it is just a dream. Especially when the caramel has a little hint of salt. That sweet, salt
Protein shakes are a quick and easy way to meet your macros. With some brands, for under 100 calories you could get over 20g of protein. Great news. Having enough protein is a key component when trying to build muscle. Does this mean you can smash a protein shake every hour to get your gains
There is a big market for weight loss products, but not everyone wants to or needs to lose weight. The protein weight gain shakes are just as important to people who want to put on some timber and make some gains. Why would you use protein weight gain shakes? Weight gain shakes with are high
Protein powder often contains dairy, this is because many of the powders are made from whey. Whey is a byproduct of the manufacture of cheese, so it isn’t okay for those with dairy free diets. Thankfully, non-dairy protein exists. Pea protein Hemp protein Soy protein Various seed protein Brown rice protein Why take dairy free